DARE TO BE GREAT!
Do you feel as though there is MORE for you to experience, that you are ready to discover your what your next idea is and to make it your reality?
Then guess what? You are in the right place!
WHAT DOES IT TAKE TO LIVE A LIFE OF PURPOSE AND NOT JUST LIVE YOUR LIFE?
It takes a willingness to step into the best version of yourself.
​
I have spent many years now learning to embrace my power.
I give generously, I am on-purpose, and I know how to communicate my boundaries with confident ease however it was when I decided that my life was not going to be just about business success and that I was ready to discover my why.
​
It takes courage. It takes letting go of the struggle that comes with a “I can’t” mentality into "anything is possible" mentality.
​
I get it. You’re a creative, multi-passionate leader who can envision an ideal world and you want to contribute in a meaningful way, but… there’s a misalignment you just can’t get past.
​
That's where I come in, to support you in living your Limitless Self.
I’m going help you, with both the strategy and the inner work… because I’ve been there.
MY MISSION & DISCLAIMER
So why am I known as The Courageous Inspirer.
​
I would say that it’s because I live my life with purpose, not just live a life.. Those that know me would say it’s because I am More Zena Than Princess…
​
Either way you look at it I have a thirst for adventure and unstoppable desire and mission to support you in doing those things in life that will light you up. I care about you becoming the best version of you by leading your life, family., community and business to a reality that includes adventure, fun and awesomeness.
​
I don’t have all the answers but what I do have is determination and belief that anything is possible if you want it enough…
​
I have what it takes to support you in finding your why. I'm here to support you to take the most important thing in life you can take, a breath, a breath of your awesomeness.
The Courageous Inspirer Story
From the age of 11, I had already endured more violence, instability, and uncertainty than most people experience in a lifetime. My mother was an unpredictable victim, and my father was absent. I learned to survive and stay safe by blocking out emotions. I believed that if I didn’t feel love, I couldn’t be hurt by it.
As a result, I grew into a woman who didn’t know love, didn’t trust others, and was always ready to do whatever it took to survive. I transitioned from being a courageous girl to becoming a courageous woman.
At 28, I had a life-changing experience when I lost a kidney inherited from my absent father—turning out to be not so absent after all. Two years later, I drove myself to the hospital, sensing something was wrong, only to be diagnosed with Type 1 Diabetes (Insulin Dependent).
In that moment, I felt that perhaps these heartbreaking illnesses were a punishment for all that had happened to me as a young girl. Silently, I decided to hate myself and vowed to do whatever it took to succeed in life, disregarding love and happiness.
So, that's what I did…
​
In my late twenties, I became a 7-8 figure earner. I had it all: nice cars, beautiful houses, and successful businesses. I filled my life with alcohol, work, partying, and the relentless pursuit of being the best at everything. Over the next five years, I built one of the largest training and recruitment companies in Australia and earned over six degrees. Despite my external success and the inspiration I provided to others, I was living a life of internal pain.
​​
At 39, I had a son—completely unplanned. My body was tired, I wasn’t managing my chronic illness, and I was a functional alcoholic. Despite the challenges, I embraced the lesson and welcomed my son. I stopped working in my business four weeks before he was born and returned when he was ten weeks old.
What happened next might seem surprising, but for me, it was time to live truthfully.
I moved my two-year-old son and myself back to the Dandenong Ranges in Melbourne, Australia, in my mid-forties. This place gave me hope and peace as a child. I started a new life, gaining qualifications as a Naturopath, Nutritionist, and Master Fitness Trainer. I walked over 6,000 kilometres in the next 12 months, learning to navigate terrain and creating hundreds of hiking routes. I registered as a Tour Operator and started a hiking and fitness company called Hiked.
In 2016, I began to truly heal my soul. I allowed myself to love by loving my son and my new, chaos-free life.
The Courageous Inspirer was truly born. I had always been courageous, but not when it came to feeling my pain and allowing myself to process it. This is when I embraced personal growth. I knew about it but had avoided it, fearing it might penetrate my soul. It was time—my time. I plunged into the world of personal growth, facing every emotion that triggered me. The more painful it was, the more I leaned in.
I immersed myself in reading, meditation, subconscious programming, mindset practices, neuro-linguistic programming, and much more.
​
In 2020 when the Pandemic hit, I obtained my practitioner qualifications in Life, Business & Mindset Coaching, Timeline Therapy, and Hypnotism, followed by my Masters in NLP.
Today, I am a highly accomplished entrepreneur, a 6-7 figure success, an international best-selling author, and a Certified Life, Business & Mindset Coach, best known as The Courageous Inspirer.
I support women in business to live courageously with purpose by making their next idea their reality. My coaching programs are all about Clarity, Care & Courage.
PROFESSIONAL BIO
ACADEMIC
-
1994 - Bachelor of Psychology
-
1998 - Bachelor of Community Services
-
2002 - Bachelor of Business
-
2005 - Diploma of Frontline Management
-
2018 - Bachelor of Naturopathy
-
2018 - Bachelor of Nutritional Medicine
-
2021 - Practitioners Certificate in Life and Business Coaching
-
2022 - Masters In NLP - Neuro-linguistic programming
TRAININGS
-
2020 - The Feminine Code with Allie May
-
2020 - Mind Body Practitioner at Mind Body Food Institute
-
2020 - Functional Nutrition for a Healthy Brain & Body at Mind Body Food Institute
-
2020 - Building a Brand, Business and Legacy Online with The Freedom Era
-
2020 - 2021 Money Mastery, Mindset, Imposter Syndrome, with The Freedom Era
-
Coach Growth Member
-
Member of Gabby Bernstein
-
Member of Denise Duffield Bootcamp
-
Member of the School of Self-Image
-
Member of the 10K Business Breakthrough for Coaches
Kate Southall,
The Courageous Inspirer Coach
Highly Mastered Entrepreneur, 6-7 multi-figure success,
International Best Seller Author and Certified Life, Business & Mindset Coach
​
I represent living the life you truly desire on your terms.
After many years of sacrificing the life I deserve I made a choice to create financial freedom for myself and my son, to take adventures, to dare greatly, to have a healthy mind and healthy body and to live a life of freedom!
International Best Seller Author
Qualified Naturopath & Nutritionist
Qualified Life, Business and Mindset Coach with a Masters in NLP.
Degrees in Psychology, Business and Marketing.
Owner of Freedom, Empowerment & Impact (FEI), a coaching business for women.
Founder and Director of a very successful Hiking and Fitness Company since 2018.
Brand partner for Partner Co, a health and wellness product business.
Course Creator and Affiliate of The Great Discovery, a global e-learning business.
Business Owner and Entrepreneur for over 20yrs.
Live with a Chronic Illness (Diabetes Type 1) so I know first-hand what it takes to live courageously with purpose.
​
Kate was a successful owner of a Private TAFE for more than 15 years. With qualifications in Psychology, Business and Marketing she inspired and created opportunities for over 10,000 students and 200 employees Australia wide. Kate then reached a time in her life where she realized that she was not living her true purpose and that her health was in great jeopardy. Living with Diabetes Type 1 she recognized a need to lifestyle freedom.
She started a Hiking and Fitness Business in 2016 and added to her qualifications Degrees in Naturopathy, Nutritional Medicine and Fitness Instructor. In 2020 she became a Certified Coach in Business, Life & Mindset Coaching and in 2022 a Masters in NLP. She now works as a Business and Mindset Coach for women in business and has helped thousands of women find their courage to ask for MORE in life.
Kate loves coaching her clients to follow their true passion and purpose and to achieve optimal health in both MIND and BODY. She is dedicated to a truly holistic approach to life by encompassing each of the business, physical, emotional and spiritual elements. Kate’s goal is to empower and educate women in business to take charge of their life, through body awareness and the understanding of work/life balance.
​
She would love to help you discover what your next idea is and how to make it your reality.
​
Join our Courageous Community
Courageous Women - Women that Dare to be Great | Facebook
​
Subscribe to our YouTube Channel
https://www.youtube.com/channel/UCv46sCZmJRR-ZXhl47Dm3Pw
Work with Kate:
Book a call with Kate to discuss the programs that she has created to support woman in business to live courageously with purpose by making their idea their reality.
https://calendly.com/thecourageouswomancoach/clarity-call
​
​
​
