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8 WEEK DIABETES PROGRAM

This program is a 8-week online mastermind to assist with people living and managing a chronic illness.

Welcome to the 8-Week Diabetes Program

Are you ready to take control of your life with diabetes and thrive like never before? Join our 8-week online mastermind program designed specifically for individuals living with chronic illness. Led by Kate Southall, The Courageous Inspirer Coach, who has firsthand experience with Diabetes Type 1 and has not only managed the condition but also achieved remarkable success in various aspects of life.

About the Program

Living with diabetes doesn't mean giving up on life; it means embracing it with courage and determination. In this program, you'll discover:

  1. Boundaries and Empowerment: Learn how to set boundaries that support your health and well-being while empowering you to live a fulfilling life.

  2. Strategies for Success: Gain insights into the strategies and life changes that have enabled Kathryn to run businesses, engage in adventurous activities like hiking, speak in public, and publish an International Best Seller Book.

  3. Practical Tools: Receive practical tools, strategies, and practices to effectively manage diabetes while pursuing your dreams and goals.

  4. Community Support: Connect with a supportive community of like-minded individuals who understand the challenges and triumphs of living with diabetes.

What You'll Get

  1. Healthy Habits: Receive guidance on adopting healthy habits through nutritional education, including exercise and meal planning tailored to your needs.

  2. Lifestyle Evaluation: Work towards creating a balanced life with personalized lifestyle evaluations to enhance work-life balance.

  3. Self-Care Plan: Develop a self-care plan incorporating practices such as meditation, breathwork, mindfulness, and coping strategies for holistic well-being.

  4. Stress Management: Learn effective strategies to manage stress, anxiety, and addiction for improved mental and emotional health.

  5. Positive Mindset: Cultivate a positive mindset towards yourself and your condition, empowering you to face challenges with resilience and optimism.

  6. Unlimited Support: Benefit from unlimited support throughout the program to address your questions, concerns, and progress.

  7. Group Coaching & Q&A Calls: Engage in group coaching sessions and interactive Q&A calls to deepen your understanding and receive personalized insights.

  8. 1:1 Onboarding Session: Kickstart your journey with a personalized 1:1 onboarding session to align goals and expectations.

  9. Cookbooks and Recipe Books: Access curated cookbooks and recipe books for nutritious and delicious meal ideas tailored for diabetes management.

  10. Dedicated Community: Connect with a supportive community dedicated to living a happy and healthy life while managing chronic illness.

Our Clients Says

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What You Can Expect:

Week 1 & 2 - Healthy Habits

  1. Learn the foundations of healthy living with diabetes, including nutrition, exercise, and lifestyle adjustments.

  2. Explore strategies for meal planning, portion control, and incorporating physical activity into your routine.

  3. Understand the importance of regular monitoring and management of blood glucose levels.

Week 3 - Work/Life Balance

  1. Dive into the concept of work-life balance and its impact on overall well-being.

  2. Identify areas of imbalance in your life and learn practical techniques to create harmony between work, personal life, and health management.

  3. Explore time management strategies and prioritize self-care practices.

Week 4 - Stress Management

  1. Understand the connection between stress and diabetes management.

  2. Learn effective stress management techniques such as relaxation exercises, mindfulness, and coping strategies.

  3. Develop a personalized stress management plan to reduce the impact of stress on your health.

Week 5 & 6 - Self-Care

  1. Focus on self-care practices essential for individuals living with diabetes.

  2. Explore techniques for self-monitoring, medication adherence, and regular health check-ups.

  3. Learn about the importance of mental and emotional well-being and how self-care contributes to overall health.

Weeks 7 & 8 - Positive Mindset

  1. Cultivate a positive mindset towards yourself and your condition.

  2. Explore techniques for reframing negative thoughts, practicing gratitude, and building resilience.

  3. Develop strategies to overcome challenges, stay motivated, and maintain a positive outlook on life with diabetes.

Bonus - The Power of Priming and Daily Self-Reflection Routine

  1. Discover the power of priming your mindset for success and positive outcomes.

  2. Learn how to start a daily self-reflection routine to enhance self-awareness, growth, and personal development.

  3. Utilize these bonus lessons to amplify the benefits of the program and integrate long-term positive habits into your life.

Each week builds upon the previous lessons, providing a comprehensive and transformative experience for managing diabetes and thriving in life.

Who Is This For?

This program is for anyone living with diabetes who wants to:

  • Take control of their health and well-being

  • Learn practical strategies for managing diabetes effectively

  • Embrace life with courage and determination

  • Connect with a supportive community of individuals with similar experiences

  • Achieve personal and professional goals while living with a chronic illness

BONUS INCLUSIONS:

  • Includes an extra personalized coaching session (valued at ($197)

  • Access to our Healthy Mind Healthy Body Program (valued at $997)

  • Immediate access to our Private Community

  • VIP Access to Group Coaching Sessions

  • Monthly Masterclasses

  • Access to expert-led weekly calls

  • Private Community Group: Join our exclusive group for continuous support and networking

  • Access to our online Healthy Mind Healthy Body Program

  • Customized Action Plan: Tailored action plan to achieve your specific goals

Join Us Today!

Don't let diabetes hold you back from living your best life. Join us on this transformative journey and discover how to thrive with diabetes, not despite it. Limited spots available, so secure your place now!

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